The Wonders of Ginger
Ginger Essential Oil: A Natural Remedy with a Zesty Twist
As we bid farewell to 2023 and welcome a fresh start in the new year, it's time to explore the wonders of ginger essential oil. This aromatic and versatile oil derived from the Zingiber officinale plant has been cherished for centuries for its numerous health benefits and unique flavor profile. Let's delve into the magnificent world of ginger essential oil and discover why it deserves a place in your everyday routine.
A Natural Healer:
Ginger essential oil is renowned for its exceptional healing properties. Packed with antioxidants, it can help combat free radicals, which are known to cause cellular damage and contribute to aging. Additionally, ginger essential oil's anti-inflammatory qualities can assist in alleviating muscle and joint pain. By using this oil topically, you may experience soothing relief from conditions such as arthritis and muscle soreness.
Digestive Delight:
If you've been searching for a natural remedy to address digestion issues, ginger essential oil might be your savior. This oil possesses carminative properties, which means it aids in reducing gas, bloating, and indigestion. By stimulating the secretion of digestive enzymes, ginger essential oil can enhance your overall digestive health and provide comfort after indulging in a flavorful meal.
Mood Booster:
The invigorating aroma of ginger essential oil has long been cherished for its mood-enhancing effects. When diffused, this oil can uplift your spirits and promote a sense of mental clarity. Whether you're feeling under the weather or simply seeking an energy boost, ginger essential oil can infuse your surroundings with its zesty and refreshing fragrance, revitalizing both your mind and body.
Culinary Delight:
Beyond its therapeutic applications, ginger essential oil also adds a unique twist to your culinary adventures. Just a drop or two of this potent oil can jazz up your favorite recipes, giving them a distinctive zing. From stir-fries to baked goods and even beverages, ginger essential oil can transform ordinary dishes into culinary masterpieces, infusing them with its unmistakable flavor.
Safe Usage Guidelines:
While ginger essential oil offers incredible benefits, it's essential to employ it with care. Always dilute the oil before applying it topically, as it is highly concentrated. Additionally, pregnant women, nursing mothers, and individuals with underlying medical conditions should consult a healthcare professional before incorporating ginger essential oil into their wellness routines.
Lemon Ginger Throat Drops
As we embrace the new year, let's unlock the potential of ginger essential oil and embrace its holistic benefits. From healing our bodies to stimulating our senses, this natural remedy can be a valuable addition to our daily rituals. So, why not infuse your life with the invigorating essence of ginger and embark on a journey of well-being and flavor exploration? Cheers to a vibrant and healthy 2024—with a spritz of ginger essential oil to spice up our lives!
Homemade and natural throat drops are surprisingly easy to make, and useful in soothing dry and itchy throats. This recipe includes Lemon and Ginger oils, but feel free to try Spearmint, Cinnamon, Clove, or Peppermint oils.
Ingredients
¾ cup water
¾ cup honey
3 drops Lemon oil
1 drop Ginger oil
1 tablespoon ascorbic acid (Vitamin C) powder
Instructions
Add honey to water. Heat over medium heat in a saucepan until mixture begins to boil. Clip a candy thermometer to the side of pan where it will not touch the bottom or side. Continue boiling until water mixture reaches 300°F on the thermometer, stirring constantly.
Reduce heat immediately and allow mixture to cool for 5–10 minutes, or until the consistency becomes syrupy.
Add Lemon and Ginger oil, stirring to combine.
Dust candy mold with ascorbic acid powder. Pour honey mixture into molds and allow to completely cool.
Remove from molds and dust again with ascorbic acid powder to keep the drops from sticking together once stored.
Store in an airtight container.
Tip: You can find ascorbic acid at your local health food store, or online.
Ginger Lime Brown Sugar Scrub
Make this easy Ginger Lime Brown Sugar Scrub to help exfoliate and soften your skin during the harsh winter months. Use one to two times a week on hands, feet, legs, or arms. You can also add your favorite essential oils and give this scrub as a gift.
Ingredients
¼ cup brown sugar
¼ cup turbinado sugar
½ cup doTERRA Fractionated Coconut Oil
10 drops Lime oil
5 drops Ginger oil
Note: Turbinado sugar is a large grained sugar that helps with deep exfoliation. If you don't have turbinado sugar, you can use all brown sugar.
Instructions
Combine brown sugar, turbinado sugar, Fractionated Coconut Oil, and essential oil in bowl.
Stir until well combined.
Store in air-tight container.
To use, apply a small amount to hands and scrub for 30 seconds, or until sugar dissolves. Rinse with warm water and pat dry.
Tip: For extra soft skin, apply the doTERRA SPA Hand & Body Lotion.